Published on Sep 15, 2015, Dr. Josh Axe emphasizes the significant benefits of hemp seeds. Just three tablespoons deliver 10 grams of protein and

Published on Sep 15, 2015, Dr. Josh Axe emphasizes the significant benefits of hemp seeds. Just three tablespoons deliver 10 grams of protein and 3,000 mg of Omega-3 fatty acids, positioning them as a top superfood, often healthier than chia or flax.

Hemp seeds offer a robust nutritional profile, including protein, healthy Omega-3 fats (ideal for reducing inflammation), and fiber. They also provide 50% of the daily value for magnesium and phosphorus, plus 25% for zinc. These nutrients support fat loss, colon cleansing, blood sugar regulation, muscle building, bone strength, and can help alleviate issues with sleep, depression, and anxiety.

Josh Wharton, an accomplished alpinist, faces new challenges from fatherhood and a warming climate. When he and Vince Anderson attempt Peru's Jirishanca via the 2003 Italian route, they confront

Josh Wharton, an accomplished alpinist, faces new challenges from fatherhood and a warming climate. When he and Vince Anderson attempt Peru's Jirishanca via the 2003 Italian route, they confront unprecedented risks. Discover their story, with photos by Drew Smith, originally published in the Spring 2023 Patagonia Journal.

Read the full ascent story: patagonia.com/stories/jirishanca

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