Dr. Morgan Levine, author of "True Age," outlines three dietary factors for longevity: quantity, quality, and timing. Caloric restriction (a 20% reduction) has shown lifespan benefits in animals,

Dr. Morgan Levine, author of "True Age," outlines three dietary factors for longevity: quantity, quality, and timing. Caloric restriction (a 20% reduction) has shown lifespan benefits in animals, possibly by preventing overeating. A plant-based diet, rich in fruits, vegetables, and whole foods while limiting animal products and refined sugars, is also beneficial. Fasting, or time-restricted eating, may mimic caloric restriction benefits via 'hormesis,' boosting resilience to aging.

Optimal diet is individual, influenced by genetics and age, and should be monitored via biological age and well-being. Dr. Levine, a former Yale professor now at Altos Labs, researches aging systems. For more, watch "The science of super longevity" or read the transcript on Big Think.

Join us for the "Written in Stone: Natural History Through the Jeweler's Eye" Exhibition opening at the Natural History Institute on Friday, April 28th. Five featured artists—Klee Benally, Neil

Join us for the "Written in Stone: Natural History Through the Jeweler's Eye" Exhibition opening at the Natural History Institute on Friday, April 28th. Five featured artists—Klee Benally, Neil Hunt, Lesley Aine McKeown, William Ford, and Kit Carson—will discuss their inspiration and connection to the natural and cultural environment in a panel moderated by Edie Dillon.

This exhibition showcases diverse jewelers transforming Arizona's geology, its beauty and mining history, into stunning art. Through high craftsmanship, they reveal the essential beauty of stone and metal, reflecting the natural and cultural landscape. The exhibition runs from April 28 to July 14, 2023. Learn more here: Written in Stone Exhibition.

The COVID-19 pandemic presents unprecedented challenges to the US healthcare system. Top executives from major hospital systems, physician groups, and health insurers, in association with The

The COVID-19 pandemic presents unprecedented challenges to the US healthcare system. Top executives from major hospital systems, physician groups, and health insurers, in association with The Zetema Project, discuss their strategies for coping with this historic crisis.

This program is generously supported by the Chan Zuckerberg Initiative, the Canet Foundation, and other funders. For more information, including videos, events, membership, and donation options, visit the Commonwealth Club website. Connect with us on Facebook, Instagram, and Twitter.

California boasts a 150-year legacy of environmental leadership, protecting wilderness, restricting oil drilling, regulating emissions, and boosting energy efficiency. Its foresight was recognized

California boasts a 150-year legacy of environmental leadership, protecting wilderness, restricting oil drilling, regulating emissions, and boosting energy efficiency. Its foresight was recognized in the 1963 Clean Air Act, granting a waiver for stricter state standards—a tool still vital today in challenging national CAFE standard changes.

Explore California's pioneering environmental policy, examining its successes and challenges. The state has committed to 100% zero-carbon electricity and carbon neutrality by 2045. Experts, including John Hofmeister (Shell), Bob Holycross (Ford), and Mary Nichols (CARB), will discuss this bold move for the world's fifth-largest economy. Learn more at https://climateone.org/.

Amory Lovins offers a vivid analogy for the evolution of electric vehicles: "Ford's and Edison's industry are getting together to eat Rockefeller's industry."

This statement suggests that

Amory Lovins offers a vivid analogy for the evolution of electric vehicles: "Ford's and Edison's industry are getting together to eat Rockefeller's industry."

This statement suggests that the combined forces of manufacturing and innovation are displacing the fossil fuel industry as electric transportation advances.

On April 20th, Barbara Ford joined a panel discussion at the Earth Day 2012 Conference, co-sponsored by the Earth & Spirit Council and Portland Community College/Sylvania. The discussion explored

On April 20th, Barbara Ford joined a panel discussion at the Earth Day 2012 Conference, co-sponsored by the Earth & Spirit Council and Portland Community College/Sylvania. The discussion explored the central theme: "What gives us hope and heart to keep working on what is best for our Earth in the face of difficult changes?"

This event was videotaped by Tom Hopkins and Barry Heidt of the Sustainability Action Media (SAM) coalition. The recording was subsequently posted to Earthsayers.tv, voices of sustainability, by Curator Ruth Ann Barrett.

In this enlightening discussion, Rainn Wilson and environmentalist Paul Hawken explore the idea that climate change is not just an environmental or economic issue, but a spiritual one. They delve

In this enlightening discussion, Rainn Wilson and environmentalist Paul Hawken explore the idea that climate change is not just an environmental or economic issue, but a spiritual one. They delve into the philosophy of regeneration, emphasizing the importance of reconnecting with nature and community to foster sustainability and meaning in our lives.

Paul shares insights on why fear-based activism is ineffective and how indigenous wisdom can guide us toward a more sustainable future. They also discuss practical steps for individuals, including what a 23-year-old in Tulsa can do to make a difference. For more, check out Paul's new book Carbon: The Book of Life and visit Soul Boom's store.

North Atlantic right whales are critically endangered, with only about 380 individuals left. Some members of Congress are attempting to delay essential protections for this species.

These

North Atlantic right whales are critically endangered, with only about 380 individuals left. Some members of Congress are attempting to delay essential protections for this species.

These whales urgently need our help. Join us in urging the U.S. Senate to reject this bill and ensure the protections they deserve: oceana.ly/4dGCTpO

Daniel Ishaku, a tech innovator and educator, shares his inspiring journey of transforming a simple idea into TokoPay, a revenue-generating chatbot that facilitates seamless bill payments on

Daniel Ishaku, a tech innovator and educator, shares his inspiring journey of transforming a simple idea into TokoPay, a revenue-generating chatbot that facilitates seamless bill payments on WhatsApp and Telegram. His talk offers a practical roadmap for aspiring entrepreneurs.

Drawing from his experience building AI tools and founding Toko Academy, Daniel demonstrates how passion, resilience, and strategic AI use can bridge the gap between problem identification and scalable solutions. He emphasizes human-centered innovation, inspiring progress as the Lead Organizer of TEDxYola 2025.

This insightful presentation was delivered at a TEDx event. Learn more about TEDx at ted.com/tedx.

The sailfish, one of the ocean's fastest fish, can reach speeds up to 68 mph. These speedsters use their long bill to swipe and stab, stunning prey. Scientists believe their large, namesake sail

The sailfish, one of the ocean's fastest fish, can reach speeds up to 68 mph. These speedsters use their long bill to swipe and stab, stunning prey. Scientists believe their large, namesake sail enhances bill accuracy, acting as a keel for stability or a fence to herd prey.

Discover more about marine life in our Marine Life Encyclopedia. Join our community of Wavemakers by subscribing to our channel.

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