Dr. Morgan Levine, author of "True Age," outlines three dietary factors for longevity: quantity, quality, and timing. Caloric restriction (a 20% reduction) has shown lifespan benefits in animals,

Dr. Morgan Levine, author of "True Age," outlines three dietary factors for longevity: quantity, quality, and timing. Caloric restriction (a 20% reduction) has shown lifespan benefits in animals, possibly by preventing overeating. A plant-based diet, rich in fruits, vegetables, and whole foods while limiting animal products and refined sugars, is also beneficial. Fasting, or time-restricted eating, may mimic caloric restriction benefits via 'hormesis,' boosting resilience to aging.

Optimal diet is individual, influenced by genetics and age, and should be monitored via biological age and well-being. Dr. Levine, a former Yale professor now at Altos Labs, researches aging systems. For more, watch "The science of super longevity" or read the transcript on Big Think.

Patagonia Films’ *Daughter of the Sea* follows Jaeyoun Kim, who returns to her South Korean island home to join the haenyeo, Jeju Island's famed "women of the sea." After struggling with mental

Patagonia Films’ *Daughter of the Sea* follows Jaeyoun Kim, who returns to her South Korean island home to join the haenyeo, Jeju Island's famed "women of the sea." After struggling with mental health in Seoul, Jaeyoun finds healing by following in her mother and grandmother's footsteps. These free divers, some in their 80s, have gathered seafood for centuries, and Jaeyoun's journey into their tradition ultimately saves her.

This film discusses depression and suicide; please watch conscientiously and seek support if needed. Learn more about Patagonia's mission to address life under threat and connect with us: Subscribe, visit our Official site, explore Patagonia Stories, or find us on Instagram, Facebook, Twitter, TikTok, and LinkedIn.

This episode explores how resetting systems creates better choices within the circular economy. We feature ReLondon's citizen initiatives, Barcelona's superblocks for pedestrian space, and Sao

This episode explores how resetting systems creates better choices within the circular economy. We feature ReLondon's citizen initiatives, Barcelona's superblocks for pedestrian space, and Sao Paulo's food system redesign. The discussion also covers eliminating waste and pollution, a core circular economy principle, and addresses fashion questions.

The Ellen MacArthur Foundation, a UK charity, champions the circular economy—a system designed to eliminate waste, circulate materials, and regenerate nature. Subscribe for more insights and connect with us online: YouTube | Website | Instagram | Facebook | Twitter | LinkedIn.

Professor Paco Calvo and author Natalie Lawrence present "Planta Sapiens: The New Science of Plant Intelligence." This book offers an astonishing window into plant intelligence, revealing

Professor Paco Calvo and author Natalie Lawrence present "Planta Sapiens: The New Science of Plant Intelligence." This book offers an astonishing window into plant intelligence, revealing cutting-edge science. Decades of research document plants' impressive abilities to communicate, manipulate, and move, with new evidence even suggesting sentience.

Paco Calvo is a Professor of Philosophy of Science specializing in plant neurobiology. Natalie Lawrence, an author and illustrator, explores our relationship with the natural world through a scientific lens. Get the book here: Planta Sapiens. Moderated by Rachael Kline. #talksatgoogle #nature

This video explores regenerative production, a crucial element of circular design for food that improves land rather than degrading it. We feature companies scaling regeneratively grown

This video explores regenerative production, a crucial element of circular design for food that improves land rather than degrading it. We feature companies scaling regeneratively grown ingredients, collaborating with farmers, and encouraging diversification.

The Ellen MacArthur Foundation, a UK charity, promotes a circular economy that eliminates waste and pollution, circulates products and materials, and regenerates nature.

Watch the full series and subscribe for more insights: The Ellen MacArthur Foundation. Learn more at ellenmacarthurfoundation.org. Follow us on Instagram, Facebook, Twitter, and LinkedIn.

The unusual frogfish is a master of disguise, blending into its surroundings to confuse prey. These bottom dwellers use their adapted pectoral fins to walk across the ocean floor. Learn more: